Boiled fish salad

European cuisine

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Description Products Steps

For a salad of boiled fish with cauliflower with mayonnaise, take white fish - the mayonnaise dressing will compensate for the dryness of its meat. White fish is low in calories, it contains a large amount of protein and amino acids necessary for the human body. It is better to buy frozen fish: it retains more nutrients. The most popular representatives of white fish: cod, herring, mackerel, halibut, hake and pollock.

1. Calories
   37,66 kcal
2. Protein
   4,35 gram
3. Fat
   0,49 gram
4. Carbohydrates
   3,86 gram
5. ~ Time
   35 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. White fish fillet
   0.5 pcs. = 150 g
2. Cucumber

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   2 pcs. = 240 g
3. Tomato

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   1 piece = 90 g
4. Cauliflower

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   150 g
5. Canned peas

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   2.5 tbsp. l. = 50 g
6. Carrot

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   1 piece = 100 g
7. Salt

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   to taste
8. Black pepper ground

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   to taste
9. Mayonnaise

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   to taste
10. Handle

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    1 sprig = 4 g

Steps:

1. 
   For cooking you will need 2 pans, a grater, bowls, knives, spoons, cutting boards.
2. 
   Boil the fish. Salt and pepper the fish, place in a pan with water and put on fire. Cook for 15-20 minutes after boiling. Remove from stove and cool. Remove skin and bones and cut into cubes.
3. 
   Separately, cook the cauliflower. Pour water over the inflorescences and cook for 10-12 minutes after boiling. Cool the finished cabbage and divide it into small florets.
4. 
   Combine salad ingredients. In a bowl, combine chopped fish and vegetables. Salt and pepper, season with spices as desired. Add mayonnaise to the salad and stir.
5. 
   Place arugula leaves on the salad as a garnish.

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