Toast with canned chickpeas

International kitchen

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Description Products Steps

Quick and satisfying toasts with canned chickpeas will fit perfectly into the diet of vegetarians and fill the body with healthy vitamins and microelements. The product is rich in dietary fiber, protein, B vitamins, vitamins C, E and K. When preserved, all the beneficial micro- and macroelements included in its composition are preserved. In addition to grains, high-quality canned chickpeas should contain only salt and water.

1. Calories
   225,63 kcal
2. Protein
   9,24 gram
3. Fat
   6,44 gram
4. Carbohydrates
   32,27 gram
5. ~ Time
   15 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. White bread

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   6 slices = 150 g
2. The chickpeas is canned

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   1 can / 400 g = 400 g
3. Tomato

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   2 pcs. = 180 g
4. Pickles

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   4 pcs. = 200 g
5. Red onions

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   0.5 pcs. = 37.5 g
6. Mayonnaise

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   2 tbsp. l. = 50 g
7. Dijon mustard

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   1 tsp. = 8 g
8. Salt

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   to taste
9. Black pepper ground

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   to taste
10. Salad leaves

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    optional

Steps:

1. 
   Cut the bread into slices. Open a can of canned chickpeas and drain the liquid. Wash the tomatoes and onions and dry. Peel the onion. Finely chop the tomatoes, pickled cucumbers and onions. To serve, wash the lettuce leaves and dry them on paper towels.
2. 
   Make some toast. Place the bread slices in a dry frying pan and fry on both sides for 2-3 minutes.
3. 
   Prepare some toast. To do this, mix chopped tomatoes, cucumbers and onions, add canned chickpeas, mayonnaise, mustard, salt and pepper and mix well. Apply the resulting filling to one slice of bread, spread and cover with the second slice.
4. 
   Cover a wide flat plate with lettuce leaves, toast with canned chickpeas and serve.

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