Toast with canned sardines

Toast with canned sardines is a hot appetizer made with tender fish, juicy tomatoes and a delicious egg wash. Sardines contain a large amount of protein, which is necessary to maintain energy. In addition, the fish is a record holder for the content of phosphorus and cobalt. High-quality sardines must be made in accordance with GOST 10 119-97. A good product has juicy and dense pieces, the color is silver, without oxidation.

1. Calories
   164,72 kcal
2. Protein
   8,71 gram
3. Fat
   7,87 gram
4. Carbohydrates
   10,18 gram
5. ~ Time
   25 Min
6. Pepper
7. Complexity

Products per 6 serving:

1. Whole grain bread

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   6 slices = 150 g
2. Canned sardines in oil
   1 can / 120 g = 120 g
3. Tomato

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   2 pcs. = 180 g
4. Chicken egg

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   1 piece = 60 g
5. Elose mustard

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   1 tsp. = 5 g
6. Mayonnaise

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   1 tbsp. l. = 25 g
7. Garlic

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   1 clove = 5 g
8. Fresh greens

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   1 bunch = 30 g

Steps:

1. 
   Wash the tomatoes, dry and cut into thin slices. Rub the bread slices on all sides with a clove of garlic. Wash the egg, separate the white from the yolk. Using a mixer, beat the egg whites until stiff foam forms. Wash the greens for serving, dry and chop. Prepare a baking tray. Turn the oven on 180 degrees.
2. 
   Prepare the filling. Place the yolk in a separate container and grind until light yellow. Then season with mustard and mayonnaise and mix thoroughly. Without ceasing to stir, carefully fold the prepared whites into the mixture.
3. 
   Prepare the dish. Place tomato slices on bread slices and distribute sardines on top. Place the semi-finished product on a baking sheet and carefully pour the prepared egg mixture over each toast. Then place the pan in the oven for 15 minutes.
4. 
   Serve toast with canned sardines as a light snack. Use chopped herbs as a decoration - sprinkle them on the finished dish.