Fragrant baked mackerel

Russian cuisine

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Description Products Steps

Very healthy and tender mackerel baked in the oven with spices is an excellent option for preparing a hearty and nutritious dinner. Since fish has few small bones, it is perfect for cooking in the oven. The dish turns out very aromatic and tender, the spices perfectly complement the taste of the fish. Served with a variety of side dishes, this dish can be perfect for a holiday table.

1. Calories
   139,44 kcal
2. Protein
   12,31 gram
3. Fat
   8,88 gram
4. Carbohydrates
   2,35 gram
5. ~ Time
   1 H 40 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Mackerel

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   2 pcs. = 800 g
2. Carrot

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   130 g
3. Onions

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   130 g
4. Lemon

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   120 g
5. Soy sauce

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   15 g
6. Dijon mustard

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   40 g
7. Lemon juice

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   15 g
8. Salt

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   to taste
9. Black pepper ground

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   to taste

Steps:

1. 
   Remove entrails and films from the fish carcass and rinse. Cut it into portions. Marinate it for at least 40 minutes. Peel and rinse the vegetables. Preheat the oven.
2. 
   For the marinade, mix soy sauce with Dijon mustard, adding olive oil and pepper. Mix the portioned pieces of fish well with the marinade.
3. 
   Cut the peeled carrots into thin slices, the onion into thin half rings, and the lemon into slices.
4. 
   Cover the baking dish completely with foil. Place chopped carrots on the bottom and onions on top. Place marinated mackerel on the onion, place lemon between the pieces of fish, and pour lemon juice on top. Place the remaining vegetables on the sides, alternating.
5. 
   Bake the fish in a preheated oven at 180 degrees for 25 minutes. Serve mackerel in portioned plates with garnish.
6. 
   Prepare mashed potatoes or crumbly boiled rice as a side dish for the fish.

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