foods3.su - recipe Окунь с горчицей и соевым соусом classic recipe at home. European cuisine

Perch with mustard and soy sauce

European cuisine
Description Products Steps
Perch with mustard and soy sauce

Perch is a very popular fish in cooking. Both river and sea bass are used for preparing dishes. But most often, preference is given to the marine species. Since it has a more pleasant, delicate taste, and also contains large amounts of omega-3 and iodine. We suggest you bake sea bass with ginger in a marinade of soy sauce and grainy mustard. The fish turns out spicy, slightly sweet with a fragrant crispy crust. Add a side dish to the perch and you have a great dish for lunch or dinner. Try it!

  1. Calories
    137,26 kcal
  2. Protein
    12,57 gram
  3. Fat
    8,23 gram
  4. Carbohydrates
    2,61 gram
  5. ~ Time
    1 H 5 Min
  6. Pepper
  7. Complexity

Products per 1 serving:

  1. Sea bass
    350 g
  2. Grainy mustard
    1 tbsp. l. = 25 g
  3. Soy sauce
    Soy sauce
    4 tbsp. l. = 60 g
  4. Ginger root
    Ginger root
    15 g
  5. Dried garlic
    Dried garlic
    2 tsp. = 6 g
  6. Olive oil
    Olive oil
    2 tbsp. l. = 34 g
  7. Spinach
    Spinach
    optional
  8. Cherry tomatoes
    Cherry tomatoes
    optional

Steps:

  1. Remove scales from sea bass; remove the head,...
    Remove scales from sea bass; remove the head, sharp fins and tail; Clean the belly from entrails and black films. Rinse the fish with cold water and pat dry with a paper towel. Peel the ginger root. Prepare the remaining ingredients. Preheat the oven to 190-200°C.
  2. Cut the ginger root into thin slices 1 mm...
    Cut the ginger root into thin slices 1 mm wide. Make 3 shallow cuts on both sides of the perch. Insert a ginger slice into each cut.
  3. Prepare the marinade. To do this, mix olive...
    Prepare the marinade. To do this, mix olive oil, soy sauce, grainy mustard and dried garlic in a small bowl.
  4. Place the perch in a baking dish and pour over...
    Place the perch in a baking dish and pour over the marinade. Turn the fish over several times until it is completely coated with the marinade. Cover the perch with cling film and leave to marinate for 20 minutes.
  5. Place the perch in the oven for 30 minutes...
    Place the perch in the oven for 30 minutes until cooked through and golden brown.
  6. Serve the finished perch on spinach leaves....
    Serve the finished perch on spinach leaves. Garnish the dish with cherry tomatoes. Bon appetit!

  7. Serve the perch with a side dish of your choice, such as mashed potatoes or rice with vegetables.
eng3info@gmail.com