Perch baked with zucchini

Russian cuisine

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Description Products Steps

Baked perch is an incredibly tasty dish. In combination with zucchini, it turns out very juicy and tender. Perch is prepared simply and quickly, and with the addition of spices it will be spicy and aromatic. Sea bass is a healthy, low-calorie, high-protein fish, and by baking it retains its beneficial properties. You can also prepare any side dish at your discretion and serve it to the table for dinner with your family or for guests.

1. Calories
   136 kcal
2. Protein
   11,46 gram
3. Fat
   8,6 gram
4. Carbohydrates
   3 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Perch fillet
   0.4 kg = 400 g
2. Zucchini

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   1 piece = 300 g
3. Cheese

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   0.1 kg = 100 g
4. Olive oil

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   30 ml = 30 g
5. Salt

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   to taste
6. Fragrant pepper ground

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   to taste

Steps:

1. 
   Prepare all the ingredients for the filling. Rinse the perch and zucchini. Preheat the oven to 200 degrees.
2. 
   Cut the zucchini into slices.
3. 
   Make small cuts in the perch fillet. Add salt and pepper to your taste.
4. 
   Place the perch in a suitable baking dish, place the zucchini on top and sprinkle with grated cheese.
5. 
   Bake in an oven preheated to 200 degrees for 30 minutes.
6. 
   Place the finished perch with zucchini and cheese on a serving plate. Bon appetit.

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