Perch in cream cheese filling

European cuisine

---

Description Products Steps

Sea bass fillet baked under a creamy cheese cap is a very tender and tasty dish for lunch or dinner. Complete the dish with your favorite side dish. Perch is a very healthy product that should definitely be included in your diet. Perch contains omega-3 acids, which improve metabolism and lower cholesterol levels. Also, eating perch has a good effect on the functioning of the thyroid gland and heart. Taurine contained in perch prevents vision impairment and supports the functioning of the nervous system.

1. Calories
   169,34 kcal
2. Protein
   14,29 gram
3. Fat
   12,08 gram
4. Carbohydrates
   1,63 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Perch fillet
   200 g
2. Hard cheese

   ---

   
   50 g
3. Mozzarella

   ---

   
   50 g
4. Chicken egg

   ---

   
   1 piece = 60 g
5. Cream 10% fat content

   ---

   
   100 ml = 100 g
6. Lemon

   ---

   
   1 slice = 7 g
7. Salt

   ---

   
   2 pinch = 2 g
8. Black pepper ground

   ---

   
   to taste
9. Vegetable oil

   ---

   
   1 tbsp. l. = 17 g

Steps:

1. 
   Clean the perch fillet from films and bones, rinse with cold water and pat dry with a paper towel. Prepare the remaining ingredients. Preheat the oven to 200°C.
2. 
   Grate hard cheese and mozzarella on a coarse grater.
3. 
   In a small bowl, combine grated cheeses, cream and chicken egg. Salt and pepper the mixture to taste.
4. 
   Salt and pepper the perch fillet and sprinkle with lemon juice. Place the fillets in a greased pan, skin side down. Pour the cream cheese mixture over the fish.
5. 
   Place the dish in the oven to bake for 20-30 minutes at 200°C.
6. 
   Perch baked in cream cheese filling is ready. Bon appetit!
7. 
   Serve the perch with fluffy mashed potatoes or steamed vegetables. Garnish the dish with cherry tomatoes and fresh herbs.

---

eng3info@gmail.com