Chicken fillet with grilled zucchini and Brussels sprouts

European cuisine

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Description Products Steps

Listen to the recipe:

Chicken fillet with zucchini and Brussels sprouts is a dish for vegetable lovers. Chicken is the lowest calorie and fastest to cook of all types of meat. The dish is suitable for those who value a combination of benefits and excellent taste in their food.

1. Calories
   120,16 kcal
2. Protein
   9,66 gram
3. Fat
   5,8 gram
4. Carbohydrates
   3,42 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Zucchini

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   1 piece = 300 g
2. Kurin fillet

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   300 g
3. Brussels sprouts

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   100 g
4. Garlic

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   2 cloves = 10 g
5. Butter

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   50 g
6. Salt

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   to taste
7. Black pepper ground

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   to taste
8. Cherry tomatoes

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   30 g
9. Onions

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   10 g

Steps:

1. 
   Wash the chicken and vegetables.
2. 
   Cut clean zucchini into circles.
3. 
   Chop the garlic. It is convenient to use a garlic press. Cut the Brussels sprouts into two parts.
4. 
   In a grill pan, fry the zucchini and garlic in butter until they acquire an appetizing crust.
5. 
   Place the frying pan on the fire. Add the Brussels sprouts and fry a little.
6. 
   Place chicken fillet in the pan. Add salt and pepper. Cook until golden brown.
7. 
   Place vegetables in the center of the plate. Carefully place the chicken fillet on them. Complete the flavor with cherry tomatoes and chopped onions.

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