Pumpkin couscous soup

International kitchen

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Description Products Steps

If you are interested in losing weight, you must eat! Rich and balanced. Today I want to offer you soup, after which you definitely won’t want to snack every hour. Nourishing, tasty, healthy, and most importantly, quick to prepare!

1. Calories
   134,97 kcal
2. Protein
   12,35 gram
3. Fat
   5,86 gram
4. Carbohydrates
   7,69 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 5 serving:

1. Chicken thigh

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   3 pcs. = 510 g
2. Potato

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   1 piece = 120 g
3. Carrot

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   1 piece = 100 g
4. Cabbage

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   100 g
5. Pumpkin

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   100 g
6. Cuscu

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   50 g
7. Salt

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   to taste
8. Spices

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   to taste

Steps:

1. 
   Prepare all ingredients
2. 
   Make broth from chicken thighs. Chop potatoes, cabbage, onions, carrots. Throw the vegetables into the broth.
3. 
   After 5 minutes, add couscous. Cook for another 10 minutes.
4. 
   Prepare the pumpkin: remove seeds and peel, cut into pieces, place in a heat-resistant bowl and bake in the microwave for 5 minutes. Mash the softened pumpkin with a fork.
5. 
   Add salt, spices and mashed pumpkin to the finished soup.
6. 
   Serve with fresh vegetables and a slice of black bread. Such an autumn, warming, hearty lunch will not leave anyone indifferent.

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