Omelette with flour

European cuisine

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Description Products Steps

Omelette with flour in a frying pan will appeal to those who prefer this dish in a denser version. In order for the breakfast to be perfect, you need not to overdo it with the amount of milk, because then the omelet will release excess liquid and will not be as appetizing and beautiful as you would like. By the way, you can replace flour with semolina - it will also turn out very tasty.

1. Calories
   139,71 kcal
2. Protein
   9,72 gram
3. Fat
   8,2 gram
4. Carbohydrates
   6,62 gram
5. ~ Time
   10 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Chicken egg

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   3 pcs. = 180 g
2. Milk

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   80 ml = 80 g
3. Wheat flour bakery

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   20 g
4. Salt

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   to taste
5. Black pepper ground

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   to taste
6. Fresh greens

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   to taste

Steps:

1. 
   Wash the chicken eggs.
2. 
   In a deep bowl, beat 3 eggs, milk and flour with a whisk, fork or mixer. Add salt and pepper to taste.
3. 
   Heat a frying pan, add vegetable oil and spread the egg mixture over the surface. Cover the pan with a lid once the omelette has set and cook for another 3-4 minutes.
4. 
   Transfer the omelet to a plate and serve with your favorite herbs and fresh vegetables.

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