foods3.su - recipe Толстолобик в духовке classic recipe at home. Russian cuisine

Silver carp in the oven

Russian cuisine
Description Products Steps
Silver carp in the oven

We came up with a quick and healthy fish recipe ourselves and are sharing it with you.

  1. Calories
    84,81 kcal
  2. Protein
    19,08 gram
  3. Fat
    0,89 gram
  4. Carbohydrates
    0,37 gram
  5. ~ Time
    50 Min
  6. Pepper
  7. Complexity

Products per 2 serving:

  1. Silver carp
    800 g
  2. Soy sauce
    Soy sauce
    2 tbsp. l. = 30 g
  3. Vegetable oil
    Vegetable oil
    to taste
  4. Parsley
    Parsley
    to taste
  5. Salt
    Salt
    to taste
  6. Black pepper ground
    Black pepper ground
    to taste

Steps:


  1. Prepare all food and utensils. Rinse the fish well. Cut the fish into 4 portions.

  2. Dry the washed fish well.
  3. Rub with oil, soy sauce, salt and pepper....
    Rub with oil, soy sauce, salt and pepper. Place the parsley into the slits between the portions.
  4. Wrap the fish in foil and place in an oven...
    Wrap the fish in foil and place in an oven preheated to 200˚C for 40 minutes.

  5. Serve in pieces with salad or any other side dish. Sprinkle the fish well with lemon juice and sprinkle with freshly ground pepper.
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