Minced meat with green beans and Brussels sprouts

Russian cuisine

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Description Products Steps

A combination of products that seems strange at first glance ultimately results in the great taste of a simple and very healthy dish. A very good option for a family dinner.

1. Calories
   142,72 kcal
2. Protein
   9,65 gram
3. Fat
   10,23 gram
4. Carbohydrates
   3,58 gram
5. ~ Time
   25 Min
6. Pepper
7. Complexity

Products per 8 serving:

1. The minced meat is homemade

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   400 g
2. The patch beans are frozen

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   200 g
3. Onions

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   0.5 pcs. = 40 g
4. Brussels sprouts

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   100 g
5. Garlic

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   1 clove = 5 g
6. Salt

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   to taste
7. Black pepper ground

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   to taste

Steps:

1. 
   Prepare all products. Peel the onion and garlic. The recipe uses frozen vegetables; there is no need to specifically defrost them. If you have fresh green beans and Brussels sprouts, the dish will cook even faster.
2. 
   Fry chopped onion and garlic in a little oil.
3. 
   Add minced meat, cover with a lid. When the juice has evaporated, add a quarter glass of water, cover again and simmer until the liquid has completely evaporated.
4. 
   Add frozen vegetables, stir, simmer, stirring, for 2 minutes.
5. 
   After this, remove the lid, increase the heat and wait until all the liquid has evaporated again.
6. 
   Salt and pepper to taste. Fry for another minute.

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