Salad with green beans and champignons

European cuisine

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Description Products Steps

Listen to the recipe:

Green beans must be included in the menu of healthy eating enthusiasts. This legume is rich in vitamins and microelements that help fight free radicals and prevent heart attacks. Stew or fry green beans with mushrooms and you get a simple, tasty and light dish that is perfect for a snack or as a side dish for lunch or dinner.

1. Calories
   92,92 kcal
2. Protein
   2,43 gram
3. Fat
   7,48 gram
4. Carbohydrates
   4,68 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Champignons

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   200 g
2. The patch beans are frozen

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   150 g
3. Onions

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   1 piece = 80 g
4. Garlic

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   1 clove = 5 g
5. Vegetable oil

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   2 tbsp. l. = 34 g
6. Salt

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   to taste
7. Black pepper ground

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   to taste
8. White sesame seeds

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   optional

Steps:

1. 
   Wash the champignons. Peel the onion and garlic. Thaw the green beans at room temperature.
2. 
   Finely chop the onion and garlic.
3. 
   Cut the champignons into slices 3-4 mm thick.
4. 
   Heat a frying pan with vegetable oil and fry the onion and garlic for 5 minutes over medium heat until golden brown.
5. 
   Add the mushrooms to the pan and fry for another 5 minutes.
6. 
   Add green beans and fry everything together for another 3 minutes. Salt and pepper to taste.
7. 
   Sprinkle the finished salad with sesame seeds. Bon appetit.

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