Dietary steamed chicken fillet

Russian cuisine

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Description Products Steps

Chicken is white meat, which is well suited for the diet of people who are losing weight or those who watch their figure and play sports. This recipe is ideal as a main course for a luncheon.

1. Calories
   172,84 kcal
2. Protein
   17,57 gram
3. Fat
   9,91 gram
4. Carbohydrates
   2,71 gram
5. ~ Time
   1 H 45 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Kurin fillet

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   2 pcs. = 400 g
2. Soy sauce

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   4 tbsp. l. = 60 g
3. Vegetable oil

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   3 tbsp. l. = 51 g
4. Lemon juice

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   1 tbsp. l. = 18 g
5. Garlic

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   40 g
6. A mixture of peppers

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   to taste

Steps:

1. 
   Cut the chicken fillet crosswise into two pieces. Grate the garlic on a fine grater.
2. 
   Mix vegetable oil and soy sauce in a bowl. Add a mixture of peppers, lemon juice, garlic. Mix thoroughly.
3. 
   Then leave the pieces of chicken fillet in this mixture for 60 minutes, after mixing well. Place the marinated meat in a steamer and cook the chicken for 30 minutes.
4. 
   Serve the dish with baked potatoes or vegetables, which can be cooked in the same steamer.

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