Lazy oatmeal with yogurt, nuts and chia

International kitchen

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Description Products Steps

A simple and delicious breakfast that is prepared the night before. This recipe leaves a lot of room for imagination, so you won’t get tired of the dish.

1. Calories
   159,38 kcal
2. Protein
   5,86 gram
3. Fat
   7,13 gram
4. Carbohydrates
   15,97 gram
5. ~ Time
   5 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Oatmeal flakes

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   3 tbsp. l. = 42 g
2. Yogurt

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   200 g
3. Nuts

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   10 g
4. Chia seeds

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   1 tsp. = 4 g
5. Flax seeds
   1 tsp. = 6 g
6. Banana

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   0.5 pcs. = 75 g

Steps:

1. 
   Prepare all ingredients.
2. 
   Finely chop the banana. Chop the nuts.
3. 
   Pour oatmeal into a jar. Add banana, nuts and seeds to it. Pour yogurt over the mixture and stir. Place the oatmeal in the refrigerator overnight.

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