Homemade fish stew in coconut milk

Brazilian cuisine

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Description Products Steps

Pollock fish includes vitamins PP, it contains a lot of phosphorus, potassium, sulfur, iodine, fluorine, cobalt. This fish contains a large amount of vitamin A (more than cod liver), which is why doctors prescribe it for smokers and those recovering from a serious illness. The presence of omega-3 and omega-6 fatty acids in fish is also important; these acids stabilize normal cholesterol levels in the blood, normalize blood pressure and metabolism, and also increase brain activity.

1. Calories
   113,94 kcal
2. Protein
   10,58 gram
3. Fat
   6,95 gram
4. Carbohydrates
   2,69 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Polish

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   2 pcs. = 800 g
2. Coconut milk

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   1 glass = 200 g
3. Onions

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   3 pcs. = 240 g
4. Garlic

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   2 cloves = 10 g
5. Salt

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   to taste
6. Spices for fish

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   to taste
7. Vegetable oil

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   2 tbsp. l. = 34 g

Steps:

1. 
   Thaw the fish, rinse and dry with a paper towel. Peel the onion and garlic and chop finely.
2. 
   Fry onion and garlic in sunflower oil. Then add salt and seasonings to taste. Pour in the milk and simmer for 2 minutes.
3. 
   Then add finely chopped or whole fish. Simmer it for about 20 minutes over low heat, covered, until tender.
4. 
   Before serving, garnish the fish with parsley and lemon wedges. You can prepare any side dish for fish.

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