Chicken fillet with vegetables in creamy sauce

European cuisine

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Description Products Steps

Listen to the recipe:

There is an opinion that chicken breast fillet is a product that always turns out dry. But that's not true. It all depends on how exactly to cook the fillet. And if everything is done correctly, then in the end you will get a juicy, tasty, and most importantly, dietary dish. The secret is to fry the chicken pieces over high heat. Then all its juices will remain inside. Add vegetables to the chicken and pour cream over everything. Voila! A delicious dinner is ready.

1. Calories
   126,68 kcal
2. Protein
   9,08 gram
3. Fat
   8,16 gram
4. Carbohydrates
   4,43 gram
5. ~ Time
   35 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Chicken breast

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   250 g
2. Onions

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   1 piece = 80 g
3. Carrot

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   1 piece = 100 g
4. Bulgarian pepper

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   1 piece = 150 g
5. Garlic

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   2 cloves = 10 g
6. Cream

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   100 ml = 100 g
7. Vegetable oil

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   2 tbsp. l. = 34 g
8. Salt

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   0.5 tsp. = 3.5 g
9. Black pepper ground

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   to taste
10. Cherry tomatoes

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    optional

Steps:

1. 
   Rinse the chicken fillet and pat dry with a paper towel. Peel the onions, carrots and garlic. Wash the bell pepper and remove the core.
2. 
   Cut the chicken fillet into small pieces. First, cut it lengthwise into 3-4 strips, and then cut the strips crosswise into pieces 1-1.5 cm thick.
3. 
   Cut the onion into large cubes.
4. 
   Grate the carrots on a coarse grater or cut into small cubes. Cut the bell pepper into large pieces, chop the garlic.
5. 
   Heat a frying pan with vegetable oil and place chicken pieces in it. Salt and pepper to taste. Fry the chicken over high heat for 5-7 minutes until golden brown.
6. 
   Add onion to chicken and reduce heat to medium. Fry the chicken and onions for another 3-4 minutes.
7. 
   Add carrots to the pan and fry for another 3 minutes.
8. 
   Add chopped garlic and bell pepper to the chicken and vegetables. Mix everything and fry for another 3-4 minutes.
9. 
   Pour cream into the pan. Reduce heat to low and simmer for another 10 minutes.
10. 
    Decorate the finished dish with halves of cherry tomatoes or slices of regular tomatoes. If desired, garnish the dish with parsley or cilantro.

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