Ground turkey tacos

Mexican cuisine

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Description Products Steps

Taco is a dish that came to us from Mexico. Standard taco filling: beans, corn, chicken, cheese. Today, we invite you to cook turkey tacos. Turkey meat is rich in B vitamins, contains a large amount of phospholipids, which are involved in the construction of membranes of all cells of the body, and there is also a lot of phosphorus, selenium, copper, and potassium in the meat. Turkey is high in amino acids such as tryptophan and threonine.

1. Calories
   133,4 kcal
2. Protein
   7,03 gram
3. Fat
   6,28 gram
4. Carbohydrates
   10,71 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Wheat cake

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   4 pcs. = 160 g
2. Remes from a turkey

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   0.3 kg = 300 g
3. Red onions

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   1 piece = 75 g
4. Onions

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   1 piece = 80 g
5. Canned corn

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   0.03 kg = 30 g
6. Tomato

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   3 pcs. = 270 g
7. Cucumber

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   1 piece = 120 g
8. Iceberg salad

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   0.08 kg = 80 g
9. Salt

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   to taste
10. Spices

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    to taste
11. Vegetable oil

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    2 tbsp. l. = 34 g

Steps:

1. 
   Thaw the minced meat, wash the vegetables, open and drain the excess liquid from the corn.
2. 
   Finely chop the tomatoes, onions, cucumber and red lettuce
3. 
   Heat a frying pan with a small amount of vegetable oil, fry the onion until golden brown, then add the minced meat and fry until tender for 7 minutes. Salt and pepper to taste.
4. 
   Add some of the tomato and corn to the minced meat. Simmer together for a couple more minutes until excess liquid evaporates.
5. 
   Reheat tacos in oven for 4 minutes. Assemble the tacos. Place lettuce leaves on one half, minced meat and remaining vegetables (tomatoes, cucumbers, and onions) on top. Cover with the other half of the tortilla.
6. 
   Serve the tacos warm. Bon appetit!
7. 
   Brush the tacos with sweet chili or Tabasco sauce. The sauce will add a spicy kick to the dish.

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