Salmon with rosemary and mushrooms in the oven

European cuisine

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Description Products Steps

Salmon is one of the best types of red fish. Therefore, dishes made from it turn out excellent. In addition, it is very healthy, as it is rich in omega fatty acids, vitamins and minerals. To cook salmon deliciously, you do not need to add a large amount of spices and marinades. Otherwise you will interrupt its true taste. Just enough salt, black pepper, rosemary and lemon are the perfect combination. In this recipe, salmon is complemented by aromatic mushrooms and fried onions. It turns out exquisite and very tasty!

1. Calories
   189,58 kcal
2. Protein
   7,46 gram
3. Fat
   16,41 gram
4. Carbohydrates
   3,73 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Salmon

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   100 g
2. Champignons

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   100 g
3. Onions

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   80 g
4. Lemon

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   2 slices = 14 g
5. Rosemary

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   1 sprig = 4 g
6. Thyme / thyme

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   2 sprigs = 2 g
7. Vegetable oil

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   3 tbsp. l. = 51 g
8. Salt

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   to taste
9. Black pepper ground

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   to taste

Steps:

1. 
   Check the salmon fillet for bones; remove them if present. Rinse the salmon with cold water and pat dry with a paper towel. If you are preparing several servings at once, then cut a large piece of salmon into small half-steaks 1.5-2 cm thick.
2. 
   Cut the champignons into thin slices and the onions into half rings.
3. 
   Rub the salmon with salt and black pepper.
4. 
   Heat the vegetable oil in a frying pan and fry the onions for 5 minutes until golden brown. Add the champignons to the pan and fry along with the onions for another 5 minutes. Salt and pepper the mushrooms and onions, add a sprig of thyme. Mix everything and remove from heat.
5. 
   Grease a baking dish with vegetable oil. Place the salmon in it, then a couple of lemon slices, and onion and mushrooms on top. Add a sprig of rosemary and thyme.
6. 
   Place the dish in the oven for 15-20 minutes at 200°C.
7. 
   Place the finished salmon on a plate, next to it are fried onions and mushrooms. Bon appetit!
8. 
   Serve the salmon with country-style potatoes as a side dish and tartar sauce.

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