Salmon skewers in the oven

European cuisine

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Description Products Steps

Fish is a product that must be present in the diet of any person. Salmon contains a huge amount of amino acids, including essential ones, microelements (potassium, magnesium, phosphorus, iron, etc.), omega-3 fatty acids and omega-6 fatty acids. Eating 100 g of fish per day will fill half of the daily protein requirement. Salmon skewers are a nutritious, tasty, low-calorie and incredibly healthy dish.

1. Calories
   193 kcal
2. Protein
   12,88 gram
3. Fat
   15,33 gram
4. Carbohydrates
   1,8 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Salmon fillet

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   0.4 kg = 400 g
2. Cherry tomatoes

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   6 pcs. = 120 g
3. Lemon

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   1 piece = 120 g
4. Salt

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   to taste
5. Spices

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   to taste
6. Vegetable oil

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   2 tbsp. l. = 34 g

Steps:

1. 
   Thaw the fish, clean it of scales. Wash the tomatoes.
2. 
   Cut the fish into large cubes.
3. 
   Roll the fish pieces in spices and sprinkle with lemon juice.
4. 
   Place the fish on skewers alternately with the cherry tomatoes.
5. 
   Place the finished skewers on a baking sheet and place in a preheated oven for 15 minutes at 180 degrees. Check the readiness of the fish by piercing it; if clear juice flows out, then the fish is ready. Serve the finished kebabs on skewers.
6. 
   For shish kebab, take cherry tomatoes of different colors, so your dish will become more colorful.

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