Steamed pike perch with basil and cilantro

European cuisine

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Description Products Steps

Many nutritionists recommend including fish in your diet. After all, it contains healthy fats, vitamins and minerals. But if you are not a special fish lover, then pike perch will definitely appeal to you. After all, it has a neutral taste, delicate texture and low bone content. Steam pike perch with basil and cilantro, and you will get a tasty, healthy dish. Spicy herbs will give the fish an extraordinary aroma. You can use green or red basil.

1. Calories
   78,53 kcal
2. Protein
   17,25 gram
3. Fat
   0,67 gram
4. Carbohydrates
   0,58 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Pike perch fillet
   400 g
2. Lemon

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   15 g
3. Regan (red basil)

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   5 sheet = 1 g
4. Cinza

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   5 branches = 15 g
5. Spices for fish

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   0.5 tsp. = 1.5 g
6. Soy sauce

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   2 tbsp. l. = 30 g

Steps:

1. 
   Clean the pike perch from films and bones, rinse with cold water and pat dry with a paper towel. Wash the lemon, cilantro and basil. Pour water into a steamer and bring to a boil.
2. 
   Cut the pike perch fillet into small half-steaks.
3. 
   Place fish in a bowl. Add spices, finely chopped cilantro and basil, soy sauce and a few slices of lemon. Mix everything carefully with your hands. Leave the fish to marinate for 10 minutes.
4. 
   Place the pickled pike perch in the steamer basket, cover and cook for 15-20 minutes.
5. 
   You can check the readiness of the fish by pressing on it. If the juice flows out clear, then the fish is ready.
6. 
   Place the pike perch on the basil leaves and sprinkle chopped cilantro on top. Bon appetit!
7. 
   Serve the pike perch with a side dish such as fluffy mashed potatoes, basmati rice or steamed vegetables.

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