Canned mackerel soup

Russian cuisine

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Description Products Steps

If you don’t know what to add to soup, meat or fish, then the choice is obvious, fish, of course. Soup with added fish contains fewer calories, even if you use fatty fish. Moreover, this soup is rich in vitamins and microelements. Preparing canned mackerel soup will not take you much time, and the result will delight you with its incredible aroma and taste.

1. Calories
   37,01 kcal
2. Protein
   2,42 gram
3. Fat
   1,53 gram
4. Carbohydrates
   3,36 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Mackerel

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   245 g
2. Potato

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   2 pcs. = 240 g
3. Onions

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   1 piece = 80 g
4. Carrot

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   1 piece = 100 g
5. Rice

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   1 tbsp. l. = 25 g
6. Salt

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   to taste
7. Oregano (oregano)

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   1 pinch = 1 g
8. Water

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   1.5 l = 1500 g

Steps:

1. 
   Peel and wash the potatoes, carrots and onions. Cut the potatoes into cubes, grate the carrots, and finely chop the onion. Remove any bones from the fish if they are present.
2. 
   Pour water into a saucepan and place on fire. Once boiling, add chopped potatoes, rice and salt.
3. 
   After 10 minutes, add the onions and carrots to the pan and continue cooking over medium heat, stirring occasionally, for another 10 minutes.
4. 
   Take canned fish and cut it into pieces. Place the chopped fish in a saucepan with soup. Add oregano to the soup. Cook for about 6 minutes and then remove the pan from the stove. The dish is ready.
5. 
   Garnish the finished dish with finely chopped basil.

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