Cod cutlets with rice

Russian cuisine

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Description Products Steps

Cod has been known to mankind since ancient times. There is even a book dedicated to her: “The Fish That Changed the World.” Its white tender meat helps get rid of joint pain, lowers cholesterol, and relieves hypertension. It is useful to give cod to children to protect them from rickets. Pregnant women should include cod in their diet to avoid iodine deficiency. It is especially useful for older people to eat cod to prevent osteoporosis and Alzheimer's disease. At any age, this fish is well digestible.

1. Calories
   168,09 kcal
2. Protein
   11,99 gram
3. Fat
   7,53 gram
4. Carbohydrates
   13,63 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Cod fillet

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   500 g
2. Round rice

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   80 g
3. Chicken egg

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   1 piece = 60 g
4. Onions

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   1 piece = 80 g
5. Spices for fish

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   1 tsp. = 3 g
6. Sweet paprika

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   1 tsp. = 6 g
7. Salt

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   to taste
8. Black pepper ground

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   to taste
9. Breadcrumbs

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   0.5 cup = 50 g
10. Vegetable oil

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    3 tbsp. l. = 51 g
11. Dill

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    4 branches = 8 g

Steps:

1. 
   Rinse the rice and boil until half cooked. Cut the peeled onion into large cubes. Thaw the cod fillet. Wash and chop the dill.
2. 
   Scroll the cod fillet through a meat grinder along with the onion. Add spices, salt, boiled rice and dill. Mix well and beat the minced meat. Wetting your palms with water, form cutlets and bread them in breadcrumbs.
3. 
   Heat vegetable oil in a frying pan and fry the cutlets until golden brown, first on one side, then turn over, cover the frying pan with a lid and fry the cutlets on the other side.
4. 
   Fish cutlets can be served with mashed potatoes, fluffy rice, or boiled green beans - they are delicious with any side dish. The main thing is to serve them hot right away.

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