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Quick oatmeal with yogurt

Scottish cuisine
Description Products Steps
Quick oatmeal with yogurt

This breakfast is prepared in the evening. In the morning, all you have to do is take this delicious porridge out of the refrigerator and recharge yourself with energy for the next few hours, since oatmeal contains complex carbohydrates that will give you a feeling of fullness for a long time. Such a breakfast will not only satiate your body, but also relieve drowsiness and lift your spirits, because you won’t have to stand at the stove in the morning.

  1. Calories
    108,17 kcal
  2. Protein
    4,25 gram
  3. Fat
    3,36 gram
  4. Carbohydrates
    14,67 gram
  5. ~ Time
    3 H 5 Min
  6. Pepper
  7. Complexity

Products per 1 serving:

  1. Oatmeal flakes
    Oatmeal flakes
    3 tbsp. l. = 42 g
  2. Milk
    Milk
    0.5 cup = 100 g
  3. Yogurt
    Yogurt
    2 tbsp. l. = 36 g
  4. Nutmeg
    Nutmeg
    2 g
  5. Blueberry
    Blueberry
    4 tbsp. l. = 80 g

Steps:


  1. Sort the blueberries, wash and dry.

  2. Pour oatmeal into a jar, add milk, yogurt, nutmeg and blueberries.

  3. Mix everything evenly, cover and refrigerate for several hours or overnight.

  4. Serve the porridge on a plate and garnish with fresh raspberries.
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