Chicken breast with prunes

European cuisine

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Description Products Steps

Chicken fillet is considered a dietary meat, and when combined with prunes, the dish turns out to be doubly tender and tasty. Serve chicken with buckwheat, rice, bulgur, quinoa or mashed potatoes.

1. Calories
   213,64 kcal
2. Protein
   18,16 gram
3. Fat
   13,37 gram
4. Carbohydrates
   5,15 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Chicken breast

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   2 pcs. = 800 g
2. Garlic

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   2 cloves = 10 g
3. Prunes

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   10 pcs. = 80 g
4. Sour cream

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   2 tbsp. l. = 50 g
5. Mayonnaise

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   1 tbsp. l. = 25 g
6. Sunflower oil refined

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   100 ml = 100 g
7. Salt

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   to taste
8. Spices for chicken

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   to taste

Steps:

1. 
   Soak prunes in boiling water for 10 minutes. Separate the chicken fillet from the bones and skin.
2. 
   Cut the chicken fillet into large pieces. Heat the frying pan and add sunflower oil. Fry the chicken until slightly browned, add salt and seasoning and mix everything thoroughly.
3. 
   Cut each prune into quarters, pass the garlic through a press. Add prunes and garlic to the pan. Stir and fry for 5 minutes. Mix sour cream and mayonnaise in a bowl, add to the frying pan with the meat and stir.
4. 
   Simmer the chicken in the sauce for about 3-5 minutes and turn off the heat. Let stand covered for 5 minutes.
5. 
   Serve chicken with sauce along with your favorite side dish or fresh vegetable salad.

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