Cauliflower casserole with cheese and tomatoes

Russian cuisine

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Description Products Steps

Cauliflower casserole with cheese and tomatoes is a very simple but delicious dish. They say about cauliflower “the best of flowers are cabbage flowers” ​​because of its high cost. Previously, it was generally considered a delicacy. Now cauliflower is very accessible, and many dishes are prepared from it. This is one of the vegetables with which a child’s first complementary feeding begins. After all, cabbage contains a lot of vitamin C and other vitamins and minerals and is hypoallergenic.

1. Calories
   86,11 kcal
2. Protein
   6,19 gram
3. Fat
   5,01 gram
4. Carbohydrates
   4,06 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Cauliflower

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   1 piece = 650 g
2. Tomato

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   5 pcs. = 450 g
3. Chicken egg

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   4 pcs. = 240 g
4. Milk

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   250 ml = 250 g
5. Hard cheese

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   200 g
6. Italian herbs

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   1 tsp. = 2 g
7. Salt

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   to taste
8. A mixture of peppers

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   to taste

Steps:

1. 
   Wash the cabbage and divide into florets. Cook for 5 minutes in slightly salted water. Wash the tomatoes and cut into slices. Grate the cheese on a coarse grater.
2. 
   In a deep bowl, beat eggs with milk, salt and herbs. To ensure the mass is fluffy and well baked, use a mixer.
3. 
   Place the cabbage in a greased form. Pour the egg-milk mixture into it. Place tomatoes on top, then cheese. Bake in the oven for 30 minutes at 180°.
4. 
   Cauliflower casserole with cheese and tomatoes, served both warm and cold. You can serve it with sour cream with herbs and garlic. To do this, sour cream must be mixed with salt, chopped dill and crushed garlic.

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