Light basil soup

European cuisine

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Description Products Steps

Basil soup has a light texture, is also quite easy to prepare and is very healthy. This dish is quite suitable for those who adhere to the basics of proper nutrition. It can also be easily prepared in the winter season, since all the ingredients can be found in any supermarket.

1. Calories
   79,1 kcal
2. Protein
   3,19 gram
3. Fat
   3,95 gram
4. Carbohydrates
   5,64 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Basil

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   50 g
2. Canned peas

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   400 g
3. Sour cream

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   1 tbsp. l. = 25 g
4. Iceberg salad

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   4 sheet = 56 g
5. Salt

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   to taste
6. Spices

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   to taste
7. Pesto sauce

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   1 tbsp. l. = 28 g

Steps:

1. 
   Wash the basil in advance so it has time to dry. Also prepare the sauce in advance if you are making it at home. Instead of water, you can prepare vegetable or chicken broth, so the taste will be even richer.
2. 
   Pour some water into the pan and add salt to taste. Then boil the peas in salted water for about 3 minutes.
3. 
   Grind the peas in a blender along with basil and cabbage. Transfer the resulting mass into a saucepan, pour in water. As soon as the soup boils, add salt and pepper and remove from heat.
4. 
   When serving, the soup can be garnished with a few basil leaves. This recommendation also applies to dried basil. It would be appropriate to serve a couple of walnuts with the soup; they taste great.

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