Tomato soufflé in a double boiler

French cuisine

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Description Products Steps

The recipe is quite simple, even an inexperienced cook can handle it. The dish is based on cottage cheese and tomatoes; it is perfect as a healthy snack or dietary lunch, as it contains many useful microelements. Juicy and tender tomato souffle can be prepared by spending no more than 20 minutes in the kitchen.

1. Calories
   92,19 kcal
2. Protein
   10,04 gram
3. Fat
   4,58 gram
4. Carbohydrates
   2,84 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Chicken egg

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   1 piece = 60 g
2. Cottage cheese

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   100 g
3. Tomato

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   1 piece = 90 g
4. Green onions

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   1 feather = 5 g
5. Garlic

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   1 clove = 5 g
6. Soy sauce

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   1 tsp. = 5 g

Steps:

1. 
   Prepare the cooking molds and blender, as well as a steamer.
2. 
   Throw the tomato, chopped onion, garlic and soy sauce into a blender, break the egg into it and beat until smooth.
3. 
   Pour the cottage cheese into a bowl. Add the egg-vegetable mixture there. You need to mix all the products thoroughly, but it is important not to overdo it, no need to beat.
4. 
   Transfer the mixture into molds and place them in a double boiler, after covering the molds with foil. The cooking process takes approximately 30 minutes.
5. 
   Take out the prepared soufflé and let it cool slightly.
6. 
   Tomato soufflé can be sprinkled with pistachios on top; mint and dried oregano will not be unnecessary.

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