Multi-colored fried egg with vegetables

European cuisine

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Description Products Steps

Fried egg with vegetables is a dish that would be praised by nutritionists. Its main advantage is the variety of colors on the plate. It is this kind of food that provides the body with all the minerals. Each color is a pigment that has a specific property. This fried egg contains a whole constellation of colorful vegetables and products. Overall, the dish is inexpensive and healthy.

1. Calories
   78,92 kcal
2. Protein
   4,15 gram
3. Fat
   2,87 gram
4. Carbohydrates
   9,11 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Chicken egg

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   4 pcs. = 240 g
2. Potato

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   4 pcs. = 480 g
3. Tomato

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   2 pcs. = 180 g
4. Bulgarian pepper

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   1 piece = 150 g
5. Sunflower oil refined

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   to taste
6. Tomato paste

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   1 tsp. = 10 g
7. Salt

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   to taste
8. Black pepper ground

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   to taste
9. Hop-sunels

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   to taste

Steps:

1. 
   Prepare the food. Peel and wash the potatoes. Wash the tomatoes. Also wash the pepper and remove seeds.
2. 
   Cut the vegetables into cubes. Place the frying pan on the stove, heat it up and fry the potatoes first. Then add the peppers, followed by the tomatoes and tomato paste.
3. 
   Make room in the pan and beat in the eggs one at a time. Salt and pepper. Cover with a lid for half a minute.
4. 
   Serve the finished fried eggs hot. Sprinkle with herbs. Serve tea.

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