Tender chicken in creamy sauce

To prepare chicken in a creamy sauce, it is better to use the breast. You must first remove the skin. It is advisable to use 15% cream. Instead of regular onions, you can use white onions. It has a more delicate taste and is not as harsh. Also a good option would be to use the white part of the leek. Garlic can be used either fresh or dried if desired. The ideal side dish for chicken in creamy sauce is mashed potatoes and boiled rice.

1. Calories
   139,72 kcal
2. Protein
   12,44 gram
3. Fat
   8,35 gram
4. Carbohydrates
   2,88 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Kurin fillet

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   300 g
2. Onions

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   1 piece = 80 g
3. Garlic

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   1 clove = 5 g
4. Cream 15% fat
   200 ml = 200 g
5. Vegetable oil

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   1 tbsp. l. = 17 g
6. Salt

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   0.5 tsp. = 3.5 g
7. Black pepper ground

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   0.25 tsp = 1.25 g
8. Potato

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   optional

Steps:

1. 
   Wash the chicken fillet, dry on paper towels, cut into thin slices. Peel the onions and garlic. Cut the onion into half rings, crush the garlic with the back of a knife. Prepare mashed potatoes to serve.
2. 
   Prepare the onions. Place the onion half rings in a heated frying pan with oil, saute until soft over low heat for 4-5 minutes.
3. 
   Start cooking the chicken. Add chicken slices to the onions. Cook, stirring, for 3-4 minutes until the meat turns white.
4. 
   Add spices and cream. Add a crushed garlic clove to the pan, pour in the cream, cook for 5-7 minutes, stirring the contents occasionally. Then season with salt and pepper and turn off the heat. Let the dish sit for 1-2 minutes, remove the garlic.
5. 
   Place mashed potatoes on serving plates, pour cream sauce over them, and place chicken pieces on top.