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Healthy chum salmon in the microwave

International kitchen
Description Products Steps
Healthy chum salmon in the microwave

Chum salmon or Pacific salmon is a fish belonging to the salmon family. Chum salmon is considered a dietary product because it contains large amounts of protein and does not contain carbohydrates. Chum salmon meat is rich in vitamins (C, A, E, PP, group B), macro- and microelements (zinc, fluorine, selenium, iron, magnesium, potassium, etc.), Omega-3 and Omega-6 acids, which are necessary for the normal functioning of the human body.

  1. Calories
    80,79 kcal
  2. Protein
    11,18 gram
  3. Fat
    2,8 gram
  4. Carbohydrates
    1,87 gram
  5. ~ Time
    15 Min
  6. Pepper
  7. Complexity

Products per 1 serving:

  1. Steak Keta
    Steak Keta
    1 piece = 200 g
  2. Tomato
    Tomato
    1 piece = 90 g
  3. Cucumber
    Cucumber
    1 piece = 120 g
  4. Salt
    Salt
    to taste
  5. Black pepper ground
    Black pepper ground
    to taste

Steps:


  1. Wash a piece of chum salmon and dry it.

  2. Place the fish fillet in a special microwave oven, salt and pepper to taste. Add your favorite spices if desired. Place in the microwave, power 700-800 W for 8-10 minutes.

  3. Serve the fish hot, add raw vegetables, make a vegetable salad or prepare a side dish in the form of boiled rice.
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