foods3.su - recipe Полезный батончик гранола classic recipe at home. American cuisine

Healthy granola bar

American cuisine
Description Products Steps
Healthy granola bar

The classic type of granola is crumbly, but converted into instant cereals, they are convenient to carry with you for a snack. Due to their size, ease of storage and high nutritional value, granola bars are often taken on hikes and picnics. The composition of oatmeal snacks is chosen very well, because oatmeal, nuts and dried fruits are excellent sources of energy and nutrients.

  1. Calories
    488,75 kcal
  2. Protein
    9,64 gram
  3. Fat
    32,39 gram
  4. Carbohydrates
    39,93 gram
  5. ~ Time
    1 Min
  6. Pepper
  7. Complexity

Products per 1 serving:

  1. Oatmeal flakes
    Oatmeal flakes
    1.2 cup = 96 g
  2. Walnuts
    Walnuts
    6 tbsp. l. = 180 g
  3. Raisin
    Raisin
    5 tbsp. l. = 125 g
  4. Honey
    Honey
    1 tbsp. l. = 28 g
  5. Olive oil
    Olive oil
    2 tbsp. l. = 34 g

Steps:


  1. Line a baking dish for snacks with baking paper.

  2. Pour olive oil into a saucepan wiped dry with paper towels and add honey. Place the dishes on the stove and heat over medium heat until smooth, do not bring to a boil.

  3. In a bowl, combine oats, walnuts and raisins. Pour in the honey mixture and mix thoroughly.

  4. Place the granola mixture in a pan lined with parchment and place in a preheated oven for 30 minutes at 180°C. Then remove the bar from the pan along with the parchment paper, place it on a baking sheet and put it back in the oven for 15 minutes.

  5. Serve the bar with yogurt, kefir or milk as a drink. You can also serve berries, fruits and honey.
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