Rainbow beets with olive oil and prunes

European cuisine

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Description Products Steps

Beets are a must-have in salads due to their benefits and texture. Despite its simplicity, it is a valuable vegetable in cooking and for health. The main thing is to be able to cook it. In this recipe, the beets open up and transform from Cinderella to princess thanks to nuts, prunes, garlic and olive oil. This salad is very easy to prepare, and it is also the most budget-friendly option.

1. Calories
   367,87 kcal
2. Protein
   5,4 gram
3. Fat
   29,25 gram
4. Carbohydrates
   20,82 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 6 serving:

1. Beet

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   1 piece = 130 g
2. Olive oil

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   50 ml = 50 g
3. Garlic

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   1 clove = 5 g
4. Prunes

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   12 pcs. = 96 g
5. Walnuts

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   100 g
6. Salt

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   to taste
7. Fresh greens

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   to taste

Steps:

1. 
   Wash the beets and let them cook for 35-40 minutes. Peel and wash the garlic. Wash and dry the greens. Pour boiling water over the prunes, then drain and dry on a towel.
2. 
   Remove the skin from the beets and grate them on a fine grater. Chop the garlic with a knife or grater. Finely chop the prunes. Chop the nuts with a knife or grate them on a coarse grater.
3. 
   Combine all the ingredients in the salad - grated beets, garlic, nuts, prunes. Pour oil over them, add salt to taste and stir.
4. 
   Place the salad in an even mound on a plate. Top with walnut halves. Add sprigs of any greenery. Refresh with slices of bright vegetables.

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