Healthy sea buckthorn jam

European cuisine

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Description Products Steps

Sea buckthorn is a berry that grows throughout Europe, as well as in India and Pakistan. Sea buckthorn berries ripen by September, so it is quite convenient at this time to start making preparations for the winter. Sea buckthorn contains calcium, potassium, magnesium, iron, phosphorus, boron, various amino acids, vitamins (A, C, groups B, E, PP, H). Sea buckthorn berries have antiviral and anti-inflammatory effects, they strengthen the tissues of the human body and improve metabolism.

1. Calories
   211,43 kcal
2. Protein
   0,57 gram
3. Fat
   2,57 gram
4. Carbohydrates
   50,24 gram
5. ~ Time
   3 H 50 Min
6. Pepper
7. Complexity

Products per 15 serving:

1. Sea ​​buckthorn

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   2 kg = 2000 g
2. Sugar

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   2 kg = 2000 g
3. Water

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   1 glass = 200 g

Steps:

1. 
   Rinse the sea buckthorn berries under cold running water and dry a little.
2. 
   Pour water into a medium saucepan and add sugar. Place the pan on low heat. Cook, stirring, until boiling. Cook for another 10 minutes. Add sea buckthorn and cook for 200-210 minutes.
3. 
   Take a colander, strain the syrup into a separate container, leave the sea buckthorn in the colander.
4. 
   Pour the strained syrup into the pan and cook until boiling. Add sea buckthorn, cook for 15 minutes over low heat.
5. 
   Pour the jam into individual small bowls as a sauce for pancakes or use as a topping for cottage cheese.

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