Healthy buckwheat with kefir

Russian cuisine

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Description Products Steps

This recipe is suitable for those who are serious about losing a couple of extra pounds. Preparing this dish takes minimal time and is very simple. The dish turns out incredibly satisfying, tasty, and most importantly healthy.

1. Calories
   127,34 kcal
2. Protein
   5,17 gram
3. Fat
   3,2 gram
4. Carbohydrates
   18,92 gram
5. ~ Time
   10 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Green buckwheat
   0.5 cup = 82.5 g
2. Kefir

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   1 glass = 205 g

Steps:

1. 
   Sort out the buckwheat from debris, rinse a couple of times under running water.
2. 
   Pour kefir over prepared buckwheat and stir. Cover with a lid and place in the refrigerator for 8 hours. In 8 hours it will be saturated with liquid and will be ready for use.
3. 
   Serve the finished dish with boiled broccoli.

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