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Kefir Kefir (sturgeon. Ḱæpnk) - fermented milk product from the Caucasus, which is obtained by fermentation of whole milk with the addition of kefir "fungi". They are a combination of many microorganisms - lactic -acidic streptococci and sticks, vinegar bacteria and yeast. Calories 59 kcal Protein 2,9 gram Fat 3,2 gram Carbohydrates 4 gram

Smoothie bowl with banana

Smoothie bowls are a new trend in healthy eating. And, although at first...

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