Smoothie with oatmeal and kefir

European cuisine

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Description Products Steps

Listen to the recipe:

A smoothie with oatmeal is a versatile cocktail that can be consumed instead of breakfast, as a lunch, and as a healthy dessert. Due to its balance of nutrients, oat smoothies are used in a variety of diets. Weight loss occurs due to the complex carbohydrates in oatmeal, which are slowly absorbed, keeping you feeling full for a long time. Many people think that it takes a long time to bother with oatmeal. Save the fastest smoothie recipe with oatmeal, which is ready in a couple of minutes.

1. Calories
   80,33 kcal
2. Protein
   2,86 gram
3. Fat
   2,39 gram
4. Carbohydrates
   13,4 gram
5. ~ Time
   20 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Oatmeal flakes

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   40 g
2. Apples

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   1 piece = 150 g
3. Kefir

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   200 ml = 200 g
4. Honey

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   1 tsp. = 7 g
5. Cinnamon

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   optional

Steps:

1. 
   Pour kefir over oatmeal for 5 minutes. Remove the core from the apple. It is better to choose long-cooked flakes for smoothies: for example, Extra No. 3 or Hercules.
2. 
   Cut the apple into small pieces.
3. 
   Mix the smoothie. Place the chopped apple in a blender and pour in the kefir and flakes. Add honey. Beat the ingredients with a blender at highest speed until smooth. Pour the finished drink into a glass and let it brew for 5 minutes.

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