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Grilled salmon steak

European cuisine
Description Products Steps
Grilled salmon steak

Salmon steaks are popular in any kitchen, as they cook quickly and, naturally, bring many benefits to the body. When choosing salmon for steak, you should make sure that it is not too large; such fish accumulates a lot of harmful substances. Adherents of proper nutrition should also pay attention to the method of preparing salmon. The less time it takes to cook, the more nutrients remain in it.

  1. Calories
    180,14 kcal
  2. Protein
    20,13 gram
  3. Fat
    10,83 gram
  4. Carbohydrates
    0,59 gram
  5. ~ Time
    1 H 40 Min
  6. Pepper
  7. Complexity

Products per 4 serving:

  1. SLECTIC STAK
    SLECTIC STAK
    600 g
  2. A mixture of peppers
    A mixture of peppers
    5 g
  3. Black pepper ground
    Black pepper ground
    5 g
  4. Salt
    Salt
    5 g
  5. Olive oil
    Olive oil
    2 tbsp. l. = 34 g

Steps:


  1. The longer the steaks are kept in the marinade, the tastier the finished dish will be.
  2. Prepare the steaks by placing them in a large...
    Prepare the steaks by placing them in a large container for easy marinating. Thoroughly rub each steak with a mixture of peppers, salt, and sprinkle with ground black pepper. Leave in the refrigerator for 70 minutes to allow the meat to absorb the seasonings.
  3. Place the steaks on a baking sheet, lightly...
    Place the steaks on a baking sheet, lightly drizzle with olive oil and place in a preheated oven at 180 ℃. Bake for no more than 200 minutes, until golden brown.

  4. Combine salmon steak with all kinds of cereals, garnish with dill or arugula.
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