foods3.su - recipe Салат с болгарским перцем, помидорами и луком classic recipe at home. European cuisine

Salad with bell peppers, tomatoes and onions

European cuisine
Description Products Steps

Listen to the recipe:

Salad with bell peppers, tomatoes and onions

Fresh crispy bell peppers, sweet juicy tomatoes and spicy onions go together perfectly. A salad of these vegetables, seasoned with sour cream, turns out to be light, tasty and healthy. A salad with peppers, tomatoes and onions will charge you with energy and fill you with vitamins. And if you replace sour cream with vegetable oil, then it will become vegetarian! You can even eat it at night. This salad is perfect for those who are watching their figure.

  1. Calories
    35,15 kcal
  2. Protein
    1,24 gram
  3. Fat
    1,02 gram
  4. Carbohydrates
    5,84 gram
  5. ~ Time
    15 Min
  6. Pepper
  7. Complexity

Products per 2 serving:

  1. Bulgarian pepper
    2 pcs. = 300 g
  2. Tomato
    2 pcs. = 180 g
  3. Onions
    1 piece = 80 g
  4. Dill
    10 g
  5. Sour cream 10% fat
    2 tbsp. l. = 50 g
  6. Salt
    to taste
  7. Black pepper ground
    to taste

Steps:

  1. Wash all vegetables. Peel the onions. Rinse...
    Wash all vegetables. Peel the onions. Rinse the dill and dry with a paper towel. Remove the core and stem from the bell pepper.
  2. Cut the bell peppers into 1cm squares.
    Cut the bell peppers into 1cm squares.
  3. Cut the onions into thin half rings or small cubes.
    Cut the onions into thin half rings or small cubes.
  4. Cut the tomatoes into small cubes.
    Cut the tomatoes into small cubes.
  5. Chop the dill.
    Chop the dill.
  6. Combine all ingredients in a deep salad bowl.
    Combine all ingredients in a deep salad bowl.
  7. Season the salad with sour cream, salt and...
    Season the salad with sour cream, salt and pepper to taste. Stir. Salad with bell peppers, tomatoes and onions is ready.
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