foods3.su - recipe Салат с киноа classic recipe at home. European cuisine

Quinoa salad

European cuisine
Description Products Steps
Quinoa salad

Light and tasty salad with quinoa, avocado, cherry tomatoes and crispy iceberg in a sweet and sour dressing. This salad is perfect for a snack or dinner. In addition, the salad is very healthy. Quinoa is rich in protein and contains nine amino acids that our body needs, as well as vitamins and minerals. Quinoa is gluten-free, which is very important for those who suffer from celiac disease.

  1. Calories
    151,71 kcal
  2. Protein
    4,04 gram
  3. Fat
    8,27 gram
  4. Carbohydrates
    15,52 gram
  5. ~ Time
    35 Min
  6. Pepper
  7. Complexity

Products per 1 serving:

  1. Cherry tomatoes
    Cherry tomatoes
    5 pcs. = 100 g
  2. Avocado
    Avocado
    0.5 pcs. = 110 g
  3. Quinoa
    50 g
  4. Iceberg salad
    Iceberg salad
    20 g
  5. Salt
    Salt
    to taste
  6. Honey
    Honey
    2 tsp. = 14 g
  7. Soy sauce
    Soy sauce
    30 ml = 30 g
  8. Lemon juice
    Lemon juice
    10 ml = 10 g
  9. Dijon mustard
    Dijon mustard
    1 tsp. = 8 g

Steps:

  1. Wash the cherry tomatoes. Prepare the...
    Wash the cherry tomatoes. Prepare the remaining ingredients.
  2. Cut the cherry tomatoes into quarters and...
    Cut the cherry tomatoes into quarters and place in a salad bowl. Cut half the avocado, peel and remove the pit. Cut the avocado into cubes and place in a salad bowl.
  3. Prepare the dressing. To do this, mix honey,...
    Prepare the dressing. To do this, mix honey, soy sauce, lemon juice and Dijon mustard until smooth.
  4. Rinse the quinoa with cold water and then...
    Rinse the quinoa with cold water and then drain in a sieve. Pour cold water over the quinoa in a 1:2 ratio and add a little salt. Place the pot of quinoa on the stove and bring the water to a boil. Cover the quinoa with a lid and cook until tender over low heat for 10-15 minutes.
  5. Add the finished quinoa to the cherry tomatoes...
    Add the finished quinoa to the cherry tomatoes and avocado. Dress the salad. Add chopped iceberg lettuce and toss to coat. Quinoa salad is ready. Bon appetit!
  6. Add mini corn or green beans to your salad....
    Add mini corn or green beans to your salad. Garnish the salad with spinach or chard leaves.

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