Pollock with sour cream in a slow cooker

Pollock is recommended to be included in the menu for those who adhere to the principles of a healthy diet and watch their weight. There are many recipes for cooking pollock. One of the fastest and most affordable is pollock in a slow cooker with sour cream.

1. Calories
   110,1 kcal
2. Protein
   8,99 gram
3. Fat
   7,17 gram
4. Carbohydrates
   2,42 gram
5. ~ Time
   50 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Pipli fillet

   ---

   
   500 g
2. Onions

   ---

   
   120 g
3. Carrot

   ---

   
   80 g
4. Vegetable oil

   ---

   
   2 tbsp. l. = 34 g
5. Water

   ---

   
   4 tbsp. l. = 72 g
6. Sour cream 20% fat

   ---

   
   150 g
7. Salt

   ---

   
   to taste
8. Black pepper ground

   ---

   
   to taste
9. Fresh greens

   ---

   
   to taste

Steps:

1. 
   Thaw the fish, cut into portions, salt and pepper. Wash and peel the onions and carrots. Grate the carrots on a coarse grater and cut the onion into half rings. Wash fresh herbs under running water, dry with a paper towel and chop. Prepare the slow cooker.
2. 
   Fry the vegetables. Grease the multicooker bowl with oil. Turn on the “Frying” program. Add the onions and carrots and cook for 10 minutes, stirring them.
3. 
   Stew the fish. Add fish to the vegetables, cover with water and sour cream. Turn on the slow cooker timer for 30 minutes.
4. 
   Place stewed onions and carrots on a plate, place fish on top and garnish with herbs.