Buckwheat soup

European cuisine

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Description Products Steps

Buckwheat soup is a good first course option for those who follow proper nutrition and love healthy food. Buckwheat contains a lot of vitamins such as B1, B2, as well as potassium, iron and magnesium. Due to its high fiber content, this cereal has a good effect on the functioning of digestion, liver and pancreas. This quick and easy soup will please both adults and children. And it occupies a special place on the dietary and therapeutic table.

1. Calories
   39,84 kcal
2. Protein
   1,55 gram
3. Fat
   2,86 gram
4. Carbohydrates
   2,14 gram
5. ~ Time
   45 Min
6. Pepper
7. Complexity

Products per 4 serving:

1. Buckwheat

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   100 g
2. Boiled sausage

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   200 g
3. Chicken egg

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   2 pcs. = 120 g
4. Onions

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   1 piece = 80 g
5. Garlic

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   1 clove = 5 g
6. Vegetable oil

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   40 ml = 40 g
7. Salt

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   to taste
8. Black pepper ground

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   to taste
9. Water

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   3 l = 3000 g
10. Fresh greens

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    to taste

Steps:

1. 
   Prepare all ingredients.
2. 
   Peel the garlic and chop finely.
3. 
   Peel and dice the onions.
4. 
   Cut the boiled sausage into small cubes.
5. 
   In a container, beat two chicken eggs until smooth.
6. 
   Fry the onion and sausage in vegetable oil.
7. 
   Rinse the buckwheat and add to the boiled sausage and onions.
8. 
   Place all ingredients in a saucepan, add water and leave to simmer for 30 minutes. You will need about 3 liters of water for this amount of ingredients.
9. 
   Add garlic, salt and pepper to taste to the soup and leave to simmer for another 5 minutes.
10. 
    Pour the egg mixture into the soup and stir.
11. 
    Serve buckwheat soup with fresh herbs or croutons.

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