Salad with lentils and vegetables

European cuisine

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Description Products Steps

Lentils are a legume popular in the east. Very often it is passed over, but it is very useful. It contains a large amount of protein, microelements and fatty acids. In this recipe we suggest preparing a salad with lentils and vegetables. The salad turns out very tasty, juicy and healthy. It's great for dinner or a snack.

1. Calories
   132,31 kcal
2. Protein
   2,59 gram
3. Fat
   9,09 gram
4. Carbohydrates
   8,01 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Lentils

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   0.5 cup = 95 g
2. Tomato

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   1 piece = 90 g
3. Cucumber

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   1 piece = 120 g
4. Red onions

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   0.5 pcs. = 37.5 g
5. Olive oil

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   2 tbsp. l. = 34 g
6. Salt

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   to taste
7. Black pepper ground

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   to taste
8. Fresh greens

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   optional

Steps:

1. 
   Boil the lentils in plenty of salted water for 25-30 minutes. The lentils should not be boiled; they should be firm. Place the finished lentils in a colander. Peel the red onion. Wash the tomato and cucumber.
2. 
   Cut the cucumber into thin slices.
3. 
   Cut the tomatoes into thin slices 3-4 mm thick.
4. 
   Cut the red onion into thin feathers or half rings.
5. 
   In a deep salad bowl, combine lentils, tomatoes, cucumbers and red onions.
6. 
   Season the salad with olive oil, salt and pepper. Stir.
7. 
   Decorate the finished salad with herbs.
8. 
   Add lemon juice and chopped cilantro to the salad - the dish will become even tastier and more aromatic.

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