Chicken roll with avocado

American cuisine

---

Description Products Steps

Listen to the recipe:

Chicken roll with avocado is an incredibly tasty and simple snack. Tender avocado pulp with juicy chicken fillet and the sourness of fresh tomato. In this recipe we use chicken fillet, but for more sophistication and meaty taste, you can use turkey fillet and experiment with the sauce - for example, add hard grated cheese to the mayonnaise, or replace the mayonnaise with your favorite sauce based on mayonnaise or sour cream.

1. Calories
   203,99 kcal
2. Protein
   7,82 gram
3. Fat
   16,13 gram
4. Carbohydrates
   7,06 gram
5. ~ Time
   25 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Avocado

   ---

   
   250 g
2. Tomato

   ---

   
   140 g
3. Chicken breast

   ---

   
   200 g
4. Tortilla

   ---

   
   1 piece = 60 g
5. Beijing cabbage

   ---

   
   2 sheet = 28 g
6. Mayonnaise

   ---

   
   3 tbsp. l. = 75 g
7. Salt

   ---

   
   1 pinch = 1 g
8. Black pepper ground

   ---

   
   1 pinch = 1 g
9. Vegetable oil

   ---

   
   20 ml = 20 g
10. Parchment

    ---

    
    optional

Steps:

1. 
   Wash tomatoes, chicken fillet, Chinese cabbage and avocado and dry with a paper towel. Peel and seed the avocado. Remove the hard parts from Chinese cabbage. Prepare the sauce: in a bowl, mix mayonnaise, salt and pepper to taste.
2. 
   Cut the tomatoes into large cubes. Cut the lettuce and avocado into strips.
3. 
   Cut the chicken fillet into large pieces. Heat a frying pan with vegetable oil and fry the chicken for 15 minutes. Add salt and pepper to taste.
4. 
   Place the tortilla on a cutting board. Lubricate it with mayonnaise and place the first layer of avocado, then Chinese cabbage leaves and tomatoes.
5. 
   Place the cooked chicken on top and fold the edges of the tortilla towards the center.
6. 
   Wrap the chicken roll in parchment and serve with a bowl of sauce.

---

eng3info@gmail.com