Avocado and salmon sandwich

European cuisine

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Description Products Steps

A sandwich is one slice of bread with a filling. The sandwich consists of two slices. The idea of ​​adding a second piece of bread first came to one earl living in the 18th century in England. Many people liked this idea so much that the dish was named after Count John Sandwich. Currently, there are a lot of fillings and variations in preparing the sandwich. Almost everything goes perfectly with fresh, aromatic bread. A sandwich with avocado and salmon is an unusual, tasty, nutritious and very healthy solution for breakfast.

1. Calories
   188,67 kcal
2. Protein
   5,12 gram
3. Fat
   13,55 gram
4. Carbohydrates
   10,6 gram
5. ~ Time
   10 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Slightly salted salmon

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   60 g
2. Avocado

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   1 piece = 220 g
3. Tomato

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   1 piece = 90 g
4. Bunks for hot dogs

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   1 piece = 60 g
5. Curd cheese

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   30 g
6. Handle

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   20 g

Steps:

1. 
   Slice and bone the salmon. Wash vegetables, herbs and avocados.
2. 
   Peel and cut the avocado into thin slices.
3. 
   Cut the tomatoes into thin slices.
4. 
   Cut the bun in half and fry on both sides in a dry frying pan.
5. 
   Assemble the sandwich. Spread cottage cheese on the bun and add arugula.
6. 
   Place tomato slices and salmon on top.
7. 
   The last layer is avocado. Cover the filling with the second bun.
8. 
   Pierce the sandwich on both sides with skewers to strengthen it and cut in half.
9. 
   Add another layer in the form of a fried egg. It is advisable to fry it to such a stage that the yolk remains liquid. While assembling the sandwich, press down on the top bun so that the yolk spreads juicy.

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