Zucchini with poached egg

French cuisine

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Description Products Steps

Listen to the recipe:

A traditional French recipe for poached eggs is the basis and addition to many dishes. To prepare eggs in this way, they are broken into hot water without the shell. The yolk turns out creamy and very tender. Poached eggs also make a great addition to a roasted zucchini dish. Surprise your loved ones with a healthy and nutritious breakfast!

1. Calories
   124,62 kcal
2. Protein
   6,42 gram
3. Fat
   6,13 gram
4. Carbohydrates
   3,88 gram
5. ~ Time
   40 Min
6. Pepper
7. Complexity

Products per 1 serving:

1. Zucchini

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   1 piece = 300 g
2. Chicken egg

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   1 piece = 60 g
3. Hard cheese

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   70 g
4. Vegetable oil

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   to taste
5. Salt

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   to taste
6. Black pepper ground

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   to taste
7. Green onions

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   optional

Steps:

1. 
   Check all the required ingredients. Wash the egg and zucchini. Prepare your work surface.
2. 
   Cut the zucchini into slices 1-1.5 cm thick.
3. 
   Grate the cheese on a fine grater.
4. 
   Heat a frying pan with vegetable oil. Fry the zucchini for 5-7 minutes on each side until cooked through.
5. 
   Salt and pepper the zucchini to taste.
6. 
   Boil a poached egg. Pour water into the saucepan. Add some salt. Bring to a boil. Then carefully crack the egg directly into the water.
7. 
   Boil the poached egg for 3-4 minutes until done.
8. 
   Place the zucchini on a plate. Place a poached egg on top and sprinkle with grated cheese.

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