foods3.su - recipe Фило с фруктами classic recipe at home. French cuisine

Filo with fruit

French cuisine
Description Products Steps
Filo with fruit

An easy-to-prepare and healthy dessert is a lifesaver for every housewife. This filo fruit dessert recipe includes apple, prunes and organic yogurt. All ingredients are low-calorie and have benefits for the body. Apples are good for strengthening the cardiovascular system and reducing stress. Prunes help speed up metabolism and improve the functioning of the gastrointestinal tract, and bio-yogurt normalizes intestinal microflora.

  1. Calories
    157 kcal
  2. Protein
    2,15 gram
  3. Fat
    8,82 gram
  4. Carbohydrates
    25,82 gram
  5. ~ Time
    35 Min
  6. Pepper
  7. Complexity

Products per 6 serving:

  1. Filo dough
    2 sheet = 50 g
  2. Apples
    Apples
    2 pcs. = 300 g
  3. Prunes
    Prunes
    7 pcs. = 56 g
  4. Yogurt 3.5% fat
    200 g
  5. Powdered sugar
    Powdered sugar
    8 tsp. = 80 g
  6. Ground cinnamon
    Ground cinnamon
    3 tsp. = 9 g
  7. Butter
    Butter
    3 tbsp. l. = 60 g

Steps:

  1. Thaw the dough first if it is frozen. Cover it...
    Thaw the dough first if it is frozen. Cover it with a damp towel, otherwise it will dry out quickly. Melt the butter to brush the dough. Wash the apples, prunes and dry. Cut into medium sized cubes. Prepare a baking tray and preheat the oven at 180 degrees.
  2. Prepare the filling. Mix chopped apples and...
    Prepare the filling. Mix chopped apples and prunes in a bowl. Add powdered sugar, cinnamon and mix.
  3. Prepare the dough. Place a sheet of baking...
    Prepare the dough. Place a sheet of baking parchment on a baking sheet and a sheet of dough on top. Be careful with the thin phyllo dough and work quickly. Spread bio-yogurt all over the sheet. Then place the filling on one side of the sheet, leaving a little space around the edges and roll it up. Repeat with the other sheet.
  4. Bake phyllo dough with fruit. Grease the rolls...
    Bake phyllo dough with fruit. Grease the rolls with butter and place in a preheated oven. Bake at 180 degrees for 15 minutes.
  5. Before serving, dust the fruit filo dessert...
    Before serving, dust the fruit filo dessert with powdered sugar.

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