Toast with mussels

European cuisine

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Description Products Steps

Mussels are an appetizing and healthy seafood product that contain selenium, one of the most important components affecting the protective function of the immune system. That is why toast with mussels turns out to be very nutritious. The taste of the mollusk is ambiguous - it ranges from sweet to salty and is revealed in a new way in each dish. To make the process easier, take mussels marinated in oil. The cottage cheese in the sandwich, in harmony with the hot garlic, creates a pleasant taste balance.

1. Calories
   187,54 kcal
2. Protein
   11,49 gram
3. Fat
   4,91 gram
4. Carbohydrates
   23,3 gram
5. ~ Time
   10 Min
6. Pepper
7. Complexity

Products per 3 serving:

1. Mussels in oil
   10 pcs. = 50 g
2. Toast bread

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   3 slices = 120 g
3. Cottage cheese 9% fat

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   100 g
4. Garlic

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   2 cloves = 10 g
5. Dill

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   3 branches = 6 g
6. Salt

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   to taste

Steps:

1. 
   Toast the bread slices in a dry frying pan until crispy. Peel the garlic cloves and pass through a press. Wash the greens, dry them, chop finely. To serve, separate the dill from the stems. Drain the oil from the jar of mussels and transfer the seafood to a plate.
2. 
   Prepare the filling. Place the cottage cheese in a deep bowl and knead. Add chopped dill and salt to taste, mix thoroughly.
3. 
   Prepare some toast. Cut the dried bread into 4 equal parts, rub each piece with garlic on both sides. Place the filling on a piece of bread and distribute the mussels on top.
4. 
   Place toast with mussels on a rectangular plate. Garnish with sprigs of fresh dill.

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