Perch fried in batter

European cuisine

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Description Products Steps

Sea fish is considered a very useful product for humans. Sea bass is a predatory fish that is fished in the waters of the Atlantic. The scales of sea bass are usually golden or red in color. Perch meat is rich in vitamins A, B, D, C, as well as amino acids and minerals. It is easily digestible and low in calories, so it is suitable for those people who are trying to lose weight. Perch can be prepared in various ways. It is fried, baked, steamed and cooked in various soups, including fish soup. But no matter how the perch is prepared, it will definitely be tasty and healthy.

1. Calories
   217,42 kcal
2. Protein
   12,55 gram
3. Fat
   12,47 gram
4. Carbohydrates
   13,31 gram
5. ~ Time
   25 Min
6. Pepper
7. Complexity

Products per 2 serving:

1. Sea bass
   0.3 kg = 300 g
2. Chicken egg

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   1 piece = 60 g
3. Wheat flour bakery

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   0.1 kg = 100 g
4. Vegetable oil

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   3 tbsp. l. = 51 g
5. Salt

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   to taste
6. Black pepper ground

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   to taste

Steps:

1. 
   Prepare the fish. Remove scales, cut off fins and tail. Rinse with water. Prepare flour, egg and vegetable oil.
2. 
   Cut the sea bass carcass into pieces. Sprinkle the pieces with salt and pepper.
3. 
   Take two plates. Break an egg into the first plate. Stir with a fork. Season with salt and pepper. Dip each piece of fish into it.
4. 
   Pour flour into a second plate. Remove the fish pieces from the plate with the egg and roll each piece in flour.
5. 
   Heat a frying pan, pour in vegetable oil. Place the fish pieces. Fry for five minutes on one side or until golden brown.
6. 
   Sea bass in batter is ready.
7. 
   Place the fish on a plate and garnish with a pinch of finely chopped herbs.

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