Nutritious salad with couscous and lightly salted mackerel

European cuisine

---

Description Products Steps

Salad is a cold dish that is prepared by chopping its ingredients in combination with a dressing of sauce and spices. The main ingredients of a salad can be meat, fish, vegetables or fruits, which are in perfect harmony with cheese, nuts, herbs and various herbs, giving the finished dish an amazing taste and aroma. In addition to excellent taste, salads contain a large amount of valuable nutrients that have a beneficial effect on the functioning of the whole body.

1. Calories
   161,73 kcal
2. Protein
   14,51 gram
3. Fat
   10,62 gram
4. Carbohydrates
   1,89 gram
5. ~ Time
   30 Min
6. Pepper
7. Complexity

Products per 10 serving:

1. Mackerel

   ---

   
   1200 g
2. Bay leaf

   ---

   
   10 g
3. Onions

   ---

   
   220 g
4. Caraway

   ---

   
   7 g
5. Nutmeg

   ---

   
   5 g
6. Salt

   ---

   
   90 g
7. Black pepper ground

   ---

   
   to taste

Steps:

1. 
   Prepare the ingredients required for the salad in the quantities specified in the recipe. Clean the mackerel from bones and skin, pour boiling water over the couscous and rinse several times with water, boil a chicken egg, remove the seeds from the sweet pepper.
2. 
   Cut the cleaned mackerel into small pieces, chop the egg into cubes, cut the fresh cucumber into small cubes. For the dressing, finely chop the pickled cucumber and fresh herbs.
3. 
   Start forming the salad; to do this, combine the couscous with cucumber, boiled chicken eggs and mackerel in a deep bowl. Dress the salad with a sauce of chopped pickled cucumber, herbs, sour cream and mustard. Mix the ingredients vigorously and set aside to soak.
4. 
   Place the nutritious salad with couscous and lightly salted mackerel on a dish, sprinkle with the remaining cereal and serve.

---

eng3info@gmail.com